Whether or not to use ice on your skin for any reason may not seem
like something to debate for too long. But know that there are some
instances when using ice on your skin can be beneficial and other
instances when it can be harmful. There are also preferred methods for
using ice on your skin.
uses of ice are erroneous extrapolations. Just because it’s used for
one ailment doesn’t mean it is intended for another injury. For
instance, you can use ice for sprains and swelling, but icing a burn is
use ice for skin burns because this can cause frostbite or other tissue
damage. Running cold water over the burn is better. You can do the same
the surface of your skin gets too cold, it is prone to frostbite.
Exposing your bare skin to ice can have the same result. This is
especially true with dry ice, which can lower the temperature of your
skin to the point of freezing in a matter of seconds.
inflamed joints or muscle sprains is good medical practice when
swelling is involved. This is especially true for sports injuries. Be
careful, however; ice applied directly to the skin is not recommended.
Alternative pain relief
aches and pains provides relief because ice is a natural analgesic. Use
ice or an ice pack with enough of a barrier between the ice and your
skin so as not to cause a burn. For instance, wrap the ice in a towel,
or apply ice over clothing.
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